Do diety możemy włączyć również inne produkty zawierające białko
takie
jak na przykład sery twarogowe. Jednak w przeciwieństwie do mleka
zawierają one mniejsze zawartości ważnego w czasie ciąży wapnia.
Należy również unikać spożywania żółtych serów które również
posiadają duże pokłady białka. Jednak dla kobiet w ciąży są
niebezpieczne ze względu na duże ilości tłuszczów i w czasie ciąży
powinno się spożywać je jedynie w niewielkich ilościach. Ważne aby
ciężarne kobiety regularnie spożywały mięso. Należy spożywać je
codziennie jednak w małych ilościach. Mięso dla kobiety w ciąży jest
ważnym źródłem dobrze przyswajalnego żelaza. W czasie ciąży
zapotrzebowanie na żelazo wzrasta o połowę. Odpowiednia wartość
żelaza zapobiega licznym chorobom nie tylko u matki ale mogącym i
wystąpić u samego dziecka. Zapobiega ono niedokrwistości oraz
infekcji a także chorobom dróg moczowych.
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