Kobiety w ciąży przestrzegane są przed utrzymywaniem na
odpowiednim
poziomie ilości kwasu foliowego w ich organizmie.. Dzieje się tak
dlatego
że kwas foliowy jest podstawowym elementem decydującym o
prawidłowym rozwoju układu nerwowego u rozwijającego się dziecka.
Nie jest istotnym tylko to aby w czasie ciązy spożywać owoce i
warzywa.
Ważne aby w prawidłowy sposób je wybierać tak aby spożywać te
które dostarczają najwięcej Witami. W przypadku gdy kobieta lubuje
się w bananach i śliwkach i tylko na ich jedzeniu się skoncentruje może
szybko okazać się że ma do czynienia z niedoborem witamin gdyż w
tych wymienionych owocach spotykamy się z dosyć małą ich ilością.
Dlatego też kobieta musi zdawać sobie sprawę z tego które owoce i
warzywa dadzą jej największą dawkę witamin i energii potrzebnej w
dalszym etapie ciąży i rozwoju płodu. Owoce i warzywa należy
spożywać surowe.
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