Owoce i warzywa które będzie spożywała kobieta w ciąży powinny być surowe. Dzieję się tak dla tego że podczas gotowania owoce i warzywa tracą wiele witamin i wartości odżywczych które posiadają w postaci surowej. Gotowanie owoców i waryw powoduje również utratę dużej ilości kwasów foliowych. Jeżeli kobieta w ciąży przepada tylko za gotowanymi warzywami można je ugotować jednak w małej ilości wody i w krótkim czasie. Ewentualnie ciężarna może zdecydować się na dłuższe gotowanie na parze. Warto również w okresie zimowym zadbać o odpowiednią ilość mrożonek w lodówce. Z mrożonych owoców kobieta w ciąży może przygotowywać zimową porą wieloowocowe bogate w wartości odżywcze koktajle owocowe. W pierwszych trymestrach warzywa i owoce powinny stanowić czterysta gram całej dziennej diety natomiast w kolejnych powinno się spożywać minimum pięćset gram.
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