W czasie ciąży w składzie żywieniowym kobiety najważniejsze miejsce
powinny zajmować produkty zbożowe zwłaszcza pełnoziarniste które
są
podstawowym źródłem węglowodanów dających ciężarnej kobiecie
energię oraz substancji takich jak żelazo, fosfor witaminy , błonnik oraz
śladowe ilości białka. W czasie ciąży kobiety często zmagają się z
problemem zaparć na które właśnie radą jest błonnik. Stąd też
wskazane jest aby ciężarne kobiety w czasie ciąży spożywały
zwiększone ilości tego składnika. Warto zauważyć że w produktach
pełno zbożowych kobieta w ciąży jest w stanie znaleźć zdecydowanie
więcej pożywnych składników niż znajdujących się w białym
pieczywie. Składniki w produktach z przemiału do których należą na
przykład chleb razowy mają w sobie nawet do trzech razy więcej
pożywnych składników. Dobrze jest więc aby kobieta w ciąży
wybierała nie tylko w jej czasie ale także i w porze karmienia piersią
wybierała produkty z pełnego przemiału.
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