Szósty miesiąc ciąży to miesiąc w którym możemy już odczuwać dość silne kopnięcia malucha. Skóra twojego brzucha może zacząć swędzieć na skutek rozciągania się radzę smarować ją oliwką . Dołączają się zazwyczaj bóle pleców. W związku z tym, korzystne dla ciebie będzie noszenie butów na niskim obcasie. Jeśli będziesz ponadto stosować odpowiednie ćwiczenia podczas ciąży , możesz uniknąć tych dolegliwości. Niekorzystne dla ciebie będzie stanie przez dłuższy czas to zbytnio obciąży twój kręgosłupy. Rozciągająca się macica może być przyczyną bolesności dolnej części brzucha niestety na to nic nie można poradzić podczas ciąży. Wybierz się na comiesięczną wizytę do lekarza prowadzącego ciążę. W tym czasie na skutek wzrostu macicy i jej ucisku na przewód pokarmowy mogą pojawić się zaparcia. Dlatego pij więcej wody lub soków, jedz pokarmy zawierające błonnik, takie jak owoce i warzywa, ciemne pieczywo. Pomocne staną się też ćwiczenia fizyczne.
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